Food Storage Tips

7 Mistakes of food storage

by Vicki Tate

If you are going to store food, make sure that the food you store is adequate for the need you and your family anticipate. This may not be as easy as to achieve as many people think, because the facts are that most people make serious errors when storing food—errors that will come back to haunt them when the food they’ve stored is the only thing that stands between them and their empty, dissatisfied, bellies.
There are seven common mistakes people make when storing food. They are:

1. Variety

Most people don’t have enough variety in their storage. 95% of the people I’ve worked with have only stored four basic items: wheat, milk, honey, and salt. Statistics show most of us won’t survive on such a diet for several reasons. a) Many people are allergic to wheat and may not be aware of it until they are eating it meal after meal. b) Wheat is too harsh for young children. They can tolerate it in small amounts but not as their main staple. c) We get tired of eating the same foods over and over and many times prefer to not eat, then to sample that particular food again. This is called appetite fatigue. Young children and older people are particularly susceptible to it. Store less wheat than is generally suggested and put the difference into a variety of other grains, particularly ones your family likes to eat. Also store a variety of beans, as this will add color, texture, and flavor. Variety is the key to a successful storage program. It is essential that you store flavorings such as tomato, bouillon, cheese, and onion.

Also, include a good supply of the spices you like to cook with. These flavorings and spices allow you to do many creative things with your grains and beans. Without them you are severely limited. One of the best suggestions I can give you is buy a good food storage cookbook, go through it, and see what your family would really eat. Notice the ingredients as you do it. This will help you more than anything else to know what items to store.

2. Extended staples

Never put all your eggs in one basket. Store dehydrated and/or freeze dried foods as well as home canned and “store bought” canned goods. Make sure you add cooking oil, shortening, baking powder, soda, yeast, and powdered eggs. You can’t cook even the most basic recipes without these items.

3. Vitamins

Vitamins are important, especially if you have children, since children do not store body reserves of nutrients as adults do. A good quality multi-vitamin and vitamin C are the most vital. Others might be added as your budget permits.

4. Quick and easy and “psychological foods”

Quick and easy foods help you through times when you are psychologically or physically unable to prepare your basic storage items. “No cook” foods such as freeze-dried are wonderful since they require little preparation, MREs (Meal Ready to Eat), such as many preparedness outlets carry, canned goods, etc. are also very good. “Psychological foods” are the goodies—Jello, pudding, candy, etc.—you should add to your storage. These may sound frivolous, but through the years I've talked with many people who have lived entirely on their storage for extended periods of time. Nearly all of them say these were the most helpful items in their storage to “normalize” their situations and make it more bearable. These are especially important if you have children.

5. Balance

Time and time again I’ve seen families buy all of their wheat, then buy all of another item and so on. Don’t do that. It’s important to keep well-balanced as you build your storage. Buy several items, rather than a large quantity of one item. If something happens and you have to live on your present storage, you’ll fare much better having a one month supply of a variety of items than a year’s supply of two or three items.

6. Containers

Always store your bulk foods in food storage containers. I have seen literally tons and tons of food thrown away because they were left in sacks, where they became highly susceptible to moisture, insects, and rodents. If you are using plastic buckets make sure they are lined with a food grade plastic liner available from companies that carry packaging supplies. Never use trash can liners as these are treated with pesticides. Don’t stack them too high. In an earthquake they may topple, the lids pop open, or they may crack. A better container is the #10 tin can which most preparedness companies use when they package their foods.

7. Use your storage

In all the years I’ve worked with preparedness one of the biggest problems I’ve seen is people storing food and not knowing what to do with it. It’s vital that you and your family become familiar with the things you are storing. You need to know how to prepare these foods. This is not something you want to have to learn under stress. Your family needs to be used to eating these foods. A stressful period is not a good time to totally change your diet. Get a good food storage cookbook and learn to use these foods! It’s better to find out the mistakes you’ll make now while there’s still time to make corrections.

It’s easy to take basic food storage and add the essentials that make it tasty, and it needs to be done. As I did the research for my cookbook, Cooking with Home Storage, I wanted to include recipes that gave help to families no matter what they had stored. As I put the material together it was fascinating to discover what the pioneers ate compared to the types of things we store. If you have stored only the basics, there’s very little you can do with it. By adding even just a few things, it greatly increases your options, and the prospect of your family surviving on it. As I studied how the pioneers lived and ate, my whole feeling for food storage changed. I realized our storage is what most of the world has always lived on. If it’s put together the right way we are returning to good basic food with a few goodies thrown in.

Vicki Tate is the author of the popular book, Cooking With Home Storage, available through Backwoods Home Magazine. Vicki also lectures on preparedness subjects. You can reach her by calling (435) 835-8283.)

posted by Donna Loudon @ 8:05 PM 0 comments

Cutting Boards -- Is Glass, Plastic, or Wood the Best Choice for You and Your Kitchen?

by Anne Clarke

Trying to decide which sort of cutting board you should purchase for you kitchen? Here are some of the benefits and negatives associated with plastic cutting boards, wooden cutting boards, and tempered glass boards:
Plastic Cutting Boards

One of the benefits of plastic cutting boards is their nonporous surface. In other words, you do not have to worry about the juice from your meats and vegetables creeping into your cutting board and staying there. They are thought to be the most sanitary, especially since they are dishwasher safe. When you are done chopping away, you need only to set your board in your dishwasher, and you are set – it will come out clean and as good as new.

And while you may not consider any plastic cutting board to be “beautiful” – there are some stylish ones out there. You can find plastic cutting boards in a multitude of colors, so you can match it to your kitchen décor. Besides, plastic cutting boards are generally the least expensive – you can therefore get more for less money. It is a good idea to have multiple cutting boards in your kitchen. Come people even prefer using only certain boards for meat, and others for vegetables.

Another great thing about plastic cutting boards is that there are some thin, mat boards. These boards are flexible and are therefore great for transferring food. Also, because they are so thin and lightweight, they are great for taking on camping trips and picnics. Of course, sharp knives can and probably will eventually cut through a thin plastic cutting board.

Wooden Cutting Boards

Wooden cutting boards have been around for ages. Chefs have been putting their meats and vegetables up on wood chopping blocks and wooden countertops for many centuries, and there have not been too many contamination problems to speak of. Of course, in general, the major concern with wooden cutting boards is a question of sanitation. They are very porous – in other words, those meat and vegetable juices that were repelled by plastic cutting boards can, indeed, soak into a wooden one. Germs can get trapped in the cuts made by knives.

Properly cleaning your wood cutting board, though, will obviously help with the problem of sanitation. Most wooden cutting boards cannot, unfortunately be put through the dishwasher – check the care instructions before you place it through the dishwasher. If you have any doubts, it is best to handwash it if you want it to last a long time. Use hot water and soap to wash it. After you rinse it well, just set it out to dry. As mentioned before, most wooden cutting boards are rather porous, therefore, it might take a while for them to dry (they will soak up some of that water). Make sure that you allow yours to dry thoroughly before you put it away.

For an extra cleaning, use vinegar or a bleach and water solution. It is very possible and quite easy to keep your wooden cutting board bacteria and germ free. Be especially thorough when washing your board after cutting meat – you do not want to have e. coli or salmonella transferred to your board and remaining there. Of course, some people say that bacteria does not generally like wood and that wood has natural germ-killing substances. Nonetheless, it can never hurt to thoroughly clean your board. These properties of wood may be true for some woods, but perhaps not all. Bamboo, for instance, is known for its resistance to bacteria.

Many consider wood cutting boards to be more forgiving than others, and they work well with sharp knives – they will not dull your knives as quickly (this is why most knife storing blocks are made of wood).

Of course, another important aspect of wooden cutting boards is their charm. You can store your wood cutting board away in the cupboard, for sure, but you could also leave it out. You can display it, on the wall or on the countertop. A wood cutting board adds a sort of rustic charm that other cutting boards just cannot meet. There are some very beautiful hand-crafted wooden cutting boards out there.

Tempered Glass Cutting Boards

These boards can be very beautiful. You can find tempered glass boards that have wonderful designs and pictures. You can even find ones that match you décor perfectly. Of course, there are other benefits besides “looks” associated with glass cutting boards.

They are very resistant to heat (it can double as a ‘hot pad’). Also, they are very easy to clean – you can just stick them in the dishwasher. However, tempered glass cutting boards are not perfect. For one thing, the sound of a knife on one of these boards can make you cringe. More importantly, glass cutting boards can dull knives quicker.

All in all, just try out a few different types of cutting boards and see which ones work best with your cooking routine. As far as the sanitation of cutting boards go – any cutting board can be a breeding ground for bacteria and germs if not cleaned properly. Similarly, practically any cutting board can be very safe if you simply take the extra time to clean it. Choose your cutting board bases not solely on sanitation, but how easy it is to use, how easy it is to clean, and how well it matching both the décor of your kitchen and your cooking style.

Anne Clarke writes numerous articles for websites on gardening, parenting, fashion, cooking, and home decor. Her background includes teaching and gardening. For more of her articles on cooking supplies, please visit Vermont Cutting Boards.
Article Source: http://EzineArticles.com/?expert=Anne_Clarke

posted by Donna Loudon @ 9:12 AM 0 comments